Start your morning right with this delicious, hearty, and low-carb Keto Ham Cheese Breakfast Casserole. This one-pan dish is packed with savory ham, gooey cheese, and fluffy eggs—a perfect make-ahead meal for busy mornings or weekend brunches. Whether you’re following a ketogenic diet or just craving a satisfying breakfast, this casserole is sure to become a family favorite.
Why You’ll Love Keto Ham Cheese Breakfast Casserole
This casserole combines the best of breakfast flavors with a keto-friendly twist, making it both tasty and nutritious. Here’s why you’ll love it:
- Loaded with protein and fat, keeping you full and energized all morning.
- Easy to prepare with simple ingredients you likely already have in your fridge.
- Perfect for meal prep or feeding a crowd at brunch.
- Gluten-free and low-carb, suitable for keto and other low-carb diets.
- Versatile – easy to customize with your favorite cheeses or veggies.
Ingredients
- 8 large eggs
- 1 cup heavy cream
- 1 ½ cups diced ham
- 2 cups shredded cheddar cheese (or your favorite cheese)
- ½ cup diced green bell pepper (optional)
- ¼ cup chopped green onions
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper to taste
- Butter or cooking spray for greasing the baking dish
Step-by-Step Instructions
- Preheat your oven to 350°F (175°C). Grease a 9×13-inch casserole dish with butter or cooking spray.
- In a large bowl, whisk together the eggs and heavy cream until smooth.
- Add the diced ham, shredded cheese, bell pepper (if using), green onions, garlic powder, onion powder, salt, and pepper to the egg mixture. Stir until well combined.
- Pour the mixture into the prepared casserole dish, spreading it out evenly.
- Bake in the preheated oven for 35-40 minutes or until the casserole is set and the top is golden brown.
- Let it cool for a few minutes before slicing and serving.
How to Serve Keto Ham Cheese Breakfast Casserole
Serving this casserole is a breeze, and it makes for a comforting breakfast or brunch centerpiece. Here are some ideas to elevate your serving experience:
- Serve warm, fresh out of the oven, accompanied by a side of fresh greens or keto-friendly fruit like berries.
- Pair with a dollop of sour cream or a drizzle of hot sauce for extra flavor.
- Cut into squares and serve at breakfast gatherings or meal prep for an easy grab-and-go option.
- Add a fresh herb garnish like parsley or chives for a pop of color and added aroma.
- Complement with a side of keto-friendly toast or biscuits if desired.
This casserole also works great for reheating the next day, making it an excellent choice for busy mornings or weekend brunch buffets.
How to Store Keto Ham Cheese Breakfast Casserole
Proper storage will keep your casserole fresh and tasty for days:
- Cool the casserole completely before storing.
- Transfer leftovers to an airtight container and refrigerate for up to 4 days.
- For longer storage, freeze in a freezer-safe container for up to 2 months. Thaw overnight in the fridge.
- Reheat portions individually in the microwave or oven until warmed through.
- Avoid reheating multiple times to maintain texture and flavor.
By storing it properly, you’ll always have a quick and delicious breakfast option ready to go.
Tips to Make Keto Ham Cheese Breakfast Casserole
Enhance the casserole with these practical tips:
- Use a mix of cheeses like Monterey Jack, mozzarella, or Gruyère for a richer taste.
- Swap ham with cooked bacon or sausage for different flavor profiles.
- Ensure eggs are well whisked with cream for a light, fluffy texture.
- Don’t overbake; check the casserole around 30 minutes to avoid dryness.
- Customize with low-carb vegetables like spinach, mushrooms, or zucchini.
- Use fresh herbs like thyme or rosemary to add aromatic notes.
- For an extra cheesy top, sprinkle additional cheese halfway through baking.
Experimenting with these tips will ensure your casserole is both flavorful and pleasingly textured.
Variations of Keto Ham Cheese Breakfast Casserole
Explore variations to keep this casserole exciting:
- Vegetarian Version: Omit ham and add extra cheese and veggies like broccoli, spinach, or tomatoes.
- Spicy Kick: Add diced jalapeños or a dash of cayenne pepper to the egg mixture.
- Creamy Mushroom: Sauté mushrooms and onions before mixing for a savory addition.
- Mediterranean Style: Include olives, feta cheese, and sun-dried tomatoes.
- Cheesy Bacon: Substitute ham with cooked bacon and add smoked gouda for a smoky flavor.
Each variation offers a unique twist while keeping the recipe keto-friendly and delicious.
FAQs
1. Can I make this casserole ahead of time?
Yes, you can prepare the casserole the night before, cover it, and refrigerate. Bake it fresh in the morning for best results.
2. Is this casserole suitable for a gluten-free diet?
Absolutely. The recipe contains no gluten ingredients, making it safe for gluten-free diets.
3. Can I use different kinds of cheese?
Yes, feel free to use any cheese you prefer, such as mozzarella, Swiss, or pepper jack.
4. How do I know when the casserole is done?
The casserole is done when the eggs are set and a knife inserted in the center comes out clean.
Final Thoughts
The Keto Ham Cheese Breakfast Casserole is a perfect blend of convenience, nutrition, and flavor. Its flexibility allows you to tailor the recipe to your taste and dietary needs, making mornings easier and more enjoyable. Whether you’re new to keto or simply looking for a satisfying breakfast, this casserole checks all the boxes.
For a delicious appetizer to pair with your breakfast or brunch spread, try the flavorful and easy Million Dollar Bacon Crostini Recipe.
Looking to satisfy your sweet tooth after this savory meal? The Easy 3-Ingredient Sugar Cookies are a simple, delightful treat you can bake quickly.
For a crowd-pleasing snack or side, the creamy and cheesy Best Spinach Artichoke Dip complements breakfast casseroles beautifully.
Follow me on Pinterest where I share cozy, easy-to-make baking recipes just like this one.
Print
Keto Ham Cheese Breakfast Casserole
- Total Time: 50 minutes
- Yield: 8 servings 1x
Description
This Keto Ham Cheese Breakfast Casserole is a flavorful, low-carb breakfast packed with ham, cheese, and eggs for a perfect keto-friendly start to your day.
Ingredients
- 8 large eggs
- 1 cup heavy cream
- 1 ½ cups diced ham
- 2 cups shredded cheddar cheese
- ½ cup diced green bell pepper (optional)
- ¼ cup chopped green onions
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper to taste
- Butter or cooking spray for greasing the baking dish
Instructions
1. Preheat oven to 350°F (175°C). Grease a 9×13-inch casserole dish.
2. Whisk eggs and heavy cream together in a large bowl.
3. Add ham, cheese, bell pepper, green onions, garlic powder, onion powder, salt, and pepper. Stir well.
4. Pour mixture into prepared dish and spread evenly.
5. Bake for 35-40 minutes until set and golden.
6. Cool few minutes before slicing and serving.
Notes
Make ahead by preparing the night before and refrigerate; bake fresh in the morning.
Store leftovers in an airtight container in the fridge up to 4 days or freeze up to 2 months.
Use different cheese varieties or add low-carb vegetables for variations.
Check casserole around 30 minutes to avoid overbaking and dryness.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 2g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 210mg