Oh, friends, do I have a story for you about a dish that truly saved dinner (and my sanity!) one particularly hectic evening. It was a typical Tuesday, you know, the kind where you blink and suddenly it’s 5 PM, the kids are asking “What’s for dinner?”, and your carefully laid plans have evaporated. I had some chicken breasts, a bag of fresh spinach, and a lonely carton of mushrooms peeking out from the fridge.
My mind immediately went to comfort, but my waistline was whispering “low carb!” That’s when inspiration struck: a bubbling, creamy, savory Chicken Spinach & mushroom Low Carb Oven Dish. I threw it all together, tossed it in the oven, and within minutes, the most incredible aromas filled my kitchen. The result?
A perfectly cooked, utterly satisfying meal that was a hit with everyone, even my pickiest eater. This Chicken spinach & Mushroom Low Carb Oven Dish has since become a regular rotation in our home, proof that healthy eating can be deliciously easy and incredibly comforting.
It’s truly a testament to simple ingredients creating something extraordinary. This low carb chicken oven dish is more than just a meal; it’s a moment of peace on a busy day, and I can’t wait for you to experience its magic!
Why You’ll Love This Recipe
You’ll utterly adore this Chicken Spinach & Mushroom Low Carb Oven Dish for countless reasons. First and foremost, it’s incredibly easy to make. As a busy mom and passionate food blogger, I understand the need for recipes that deliver big flavor without demanding hours in the kitchen.
This healthy chicken casserole requires minimal prep time and then bakes to perfection in the oven, freeing you up for other things. Furthermore, it’s a fantastic way to incorporate healthy vegetables like spinach and mushrooms into your diet. This oven-baked chicken and veggies dish packs a nutritional punch, offering lean protein, essential vitamins, and fiber.
Moreover, if you’re following a low-carb, keto, or gluten-free lifestyle, this chicken spinach mushroom bake is an absolute game-changer. It’s naturally low in carbohydrates yet incredibly satisfying, ensuring you feel full and happy without the usual carb-heavy culprits. The creamy sauce envelops every piece of tender chicken, fresh spinach, and earthy mushroom, creating a symphony of textures and flavors.
It’s a truly versatile one-pan low carb chicken meal that pleases even the most discerning palates. You’ll appreciate how easily this delicious Chicken Spinach & Mushroom Low Carb Oven Dish fits into any meal plan, whether you’re actively counting macros or simply seeking a wholesome and delicious dinner. Plus, it makes fantastic leftovers, simplifying future meals. It really is the ultimate easy keto chicken meal.
Ingredients You’ll Need
Gathering your ingredients for this delightful Chicken Spinach & Mushroom Low Carb Oven Dish is straightforward. Each component plays a crucial role in building the dish’s incredible flavor profile and texture. You’ll find these items readily available at any grocery store.
* 2 tablespoons olive oil
* 1.5 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
* 1 teaspoon garlic powder
* 1/2 teaspoon onion powder
* 1/2 teaspoon dried Italian seasoning
* Salt and freshly ground black pepper, to taste
* 1 tablespoon unsalted butter
* 8 ounces cremini mushrooms, sliced
* 5 ounces fresh spinach
* 1/2 cup chicken broth (low sodium preferred)
* 8 ounces cream cheese, softened
* 1/2 cup heavy cream
* 1/2 cup grated Parmesan cheese, plus extra for topping
* 1/4 cup shredded mozzarella cheese, plus extra for topping
* 2 tablespoons fresh parsley, chopped, for garnish
Substitutions & Variations
This Chicken Spinach & Mushroom Low Carb Oven Dish is wonderfully adaptable, allowing you to tailor it to your preferences or what you have on hand. Don’t be afraid to get creative! For instance, if you don’t have chicken breasts, boneless, skinless chicken thighs work beautifully.
They tend to be even more flavorful and forgiving, though they might require an extra minute or two to cook through. Simply adjust the cooking time slightly when making this low carb chicken oven dish.
Furthermore, while cremini mushrooms offer a lovely earthy flavor, white button mushrooms or even a mix of wild mushrooms would be fantastic in this keto chicken spinach mushroom bake. Experiment with different mushroom varieties to discover your favorite! If fresh spinach isn’t available, you can use frozen spinach.
Just be sure to thaw it completely and squeeze out as much excess water as possible before adding it to the pan. This step is crucial to prevent your healthy chicken casserole from becoming watery.
Regarding the cheeses, feel free to play around with them. While Parmesan and mozzarella provide a classic flavor and gooey texture, shredded cheddar, Gruyere, or even a Monterey Jack would also melt beautifully into this oven-baked chicken and veggies dish.
For a dairy-free version, you could try using a cashew cream base instead of cream cheese and heavy cream, along with your favorite dairy-free shredded cheeses. However, please note that this will alter the flavor and texture significantly from the original chicken spinach mushroom bake.
Moreover, you can boost the vegetable content in this one-pan low carb chicken recipe. Consider adding diced bell peppers, chopped zucchini, or even a handful of frozen peas (if you don’t mind a few extra carbs) alongside the spinach and mushrooms.
A pinch of red pepper flakes would also add a delightful subtle heat to this easy keto chicken meal, elevating the flavor profile. This allows for endless variations, always resulting in a delicious and satisfying oven-baked low carb chicken meal.
Step-by-Step Instructions
Creating this delicious Chicken Spinach & Mushroom Low Carb Oven Dish is a straightforward process. Follow these steps for a perfect, comforting meal every time.
First, preheat your oven to 375°F (190°C). Then, in a large bowl, toss the cubed chicken breasts with olive oil, garlic powder, onion powder, Italian seasoning, salt, and pepper. Make sure every piece of chicken is well coated.
Next, heat the butter in a large oven-safe skillet (like a cast iron skillet) or a Dutch oven over medium-high heat. Add the seasoned chicken to the hot skillet in a single layer. Sear the chicken for 3-4 minutes per side until lightly browned.
It doesn’t need to be cooked through at this stage; we just want to develop some color and flavor. Remove the chicken from the skillet and set it aside.
Now, add the sliced mushrooms to the same skillet, adding a touch more olive oil if needed. Sauté the mushrooms for 5-7 minutes until they are softened and have released their liquid. Then, add the fresh spinach to the skillet, stirring until it wilts completely, which usually takes just 2-3 minutes. This vibrant addition makes our low carb chicken oven dish visually appealing and nutritious.
Pour in the chicken broth, scraping up any browned bits from the bottom of the skillet – these bits add amazing flavor to your creamy sauce. Reduce the heat to low, then add the softened cream cheese and heavy cream. Stir continuously until the cream cheese is fully melted and you have a smooth, creamy sauce.
Stir in the Parmesan and mozzarella cheeses until they are melted and well combined. Taste the sauce and adjust seasonings (salt, pepper) as needed for your perfect chicken spinach mushroom bake.
Finally, return the seared chicken to the skillet, gently stirring to coat it evenly with the creamy sauce. Top the entire dish with a little extra Parmesan and mozzarella cheese for a beautiful golden crust. Transfer the skillet to the preheated oven.
Bake for 18-22 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and the cheese is bubbly and golden. This transforms the dish into a truly delicious and healthy chicken casserole. Remove from the oven, garnish with fresh chopped parsley, and let it rest for a few minutes before serving. Enjoy your homemade Chicken Spinach & Mushroom Low Carb Oven Dish!
Pro Tips for Success
Achieving perfection with this Chicken Spinach & Mushroom Low Carb Oven Dish is easier than you think, especially with a few insider tricks. First, for truly tender chicken, avoid overcooking it during the initial searing stage. We’re just looking for a nice golden-brown crust, as it will finish cooking in the oven within the creamy sauce. This two-stage cooking method ensures moist, flavorful chicken every time in your low carb chicken oven dish.
Secondly, always use softened cream cheese. Taking it out of the fridge about 30 minutes before you start cooking will make it much easier to melt into a smooth sauce, preventing lumps. This is key for the luxurious texture of your keto chicken spinach mushroom bake.
Another crucial tip: when sautéing the mushrooms, avoid overcrowding the pan. Cook them in batches if necessary. Overcrowding steams the mushrooms rather than browning them, which means you miss out on that rich, umami flavor. Browning them properly adds depth to your healthy chicken casserole.
Furthermore, don’t skimp on seasoning the chicken initially. A well-seasoned chicken breast lays the foundation for a truly delicious oven-baked chicken and veggies dish. Taste the sauce before adding the chicken back in.
This gives you a chance to adjust salt, pepper, or even add a pinch more garlic powder or Italian seasoning to suit your palate. Remember, building layers of flavor is what makes a dish truly special.
Lastly, for a beautifully golden and bubbly top, consider placing the skillet under the broiler for the last 1-2 minutes of cooking. Keep a very close eye on it to prevent burning, but this step will give your chicken spinach mushroom bake that irresistible golden crust we all love. This small effort transforms your one-pan low carb chicken into a showstopper. Enjoy this incredible Chicken Spinach & Mushroom Low Carb Oven Dish!
Storage & Reheating Tips
One of the many benefits of this amazing Chicken Spinach & Mushroom Low Carb Oven Dish is how well it stores and reheats. This makes it a fantastic option for meal prep or enjoying leftovers throughout the week. To store, first allow the dish to cool completely to room temperature.
This is an important step to prevent bacterial growth and maintain food quality. Once cooled, transfer the leftover low carb chicken oven dish to an airtight container. It will keep beautifully in the refrigerator for up to 3-4 days.
When you’re ready to enjoy your healthy chicken casserole again, reheating is simple. For the best results, reheat individual portions in the microwave. Place a portion in a microwave-safe dish, cover it loosely, and heat on medium power for 2-3 minutes, stirring halfway through, until thoroughly heated.
If you prefer using the oven, place leftovers in an oven-safe dish, cover it with foil, and bake at 300°F (150°C) for about 15-20 minutes, or until warmed through. Adding a tablespoon of extra chicken broth or heavy cream before reheating can help refresh the sauce and prevent it from drying out. This ensures your oven-baked chicken and veggies dish retains its creamy texture.
You can also freeze this Chicken Spinach & Mushroom Low Carb Oven Dish for longer storage. Transfer cooled leftovers to a freezer-safe container, ensuring it’s tightly sealed. It will last in the freezer for up to 2-3 months.
When ready to eat, thaw the dish overnight in the refrigerator, then reheat using one of the methods mentioned above. Freezing might slightly alter the texture of the sauce and mushrooms, but it will still be a delicious and convenient meal. Enjoy the versatility of this easy keto chicken meal!
What to Serve With This Recipe
This Chicken Spinach & Mushroom Low Carb Oven Dish is so rich and satisfying, it truly stands on its own. However, pairing it with the right side dishes can elevate the meal, adding complementary textures and flavors, all while keeping it low carb!
For a simple and elegant accompaniment, consider serving a fresh green salad with a light vinaigrette. The crispness of the lettuce and the tang of the dressing provide a perfect contrast to the creamy richness of the chicken spinach mushroom bake. It’s a classic pairing that never disappoints.
Another excellent low-carb option is steamed or roasted non-starchy vegetables. Think along the lines of broccoli, asparagus, green beans, or cauliflower florets. A simple drizzle of olive oil, salt, and pepper is all these need to shine alongside your oven-baked low carb chicken.
If you’re craving something heartier, a side of cauliflower rice or mashed cauliflower makes an ideal accompaniment. These mimic the texture of their carb-heavy counterparts without adding excess carbohydrates, making them perfect for soaking up every last bit of that delectable creamy sauce from your Chicken Spinach & Mushroom Low Carb Oven Dish. Similarly, zucchini noodles (zoodles) or spiralized cucumber are light, refreshing choices that complement the dish beautifully.
You could even serve it with a slice of low-carb garlic bread for extra indulgence. No matter what you choose, this healthy chicken casserole will be the star of your table!
FAQs
Can I prepare the Chicken Spinach & Mushroom Low Carb Oven Dish ahead of time?
Absolutely! You can prepare many components of this Chicken Spinach & Mushroom Low Carb Oven Dish in advance. You can cube and season the chicken, slice the mushrooms, and even make the creamy sauce a day ahead.
Store the chicken and mushrooms separately in airtight containers in the refrigerator. The sauce can be kept in a sealed container. When you’re ready to bake, simply combine everything in the skillet and proceed with the baking instructions. This makes for an incredibly convenient weeknight meal prep!
Is this recipe suitable for freezing?
Yes, this Chicken Spinach & Mushroom Low Carb Oven Dish freezes quite well! As mentioned in the storage tips, allow the dish to cool completely before transferring it to a freezer-safe container. It maintains good quality for up to 2-3 months.
Just be aware that the texture of the mushrooms and sauce might be slightly softer after thawing and reheating, but the flavors remain delicious. It’s a fantastic way to have an easy keto Chicken meal ready for a busy day.
How can I make this low carb chicken oven dish spicier?
Adding a kick to your Chicken Spinach & Mushroom Low Carb Oven Dish is easy! You can incorporate a pinch of red pepper flakes when sautéing the mushrooms, or stir in a dash of cayenne pepper to the creamy sauce. For a milder heat, a sprinkle of smoked paprika can also add a delightful warmth without overwhelming the other flavors. Adjust the amount to your personal preference for a truly customized oven-baked low carb chicken meal.
What kind of chicken is best for this chicken spinach mushroom bake?
Boneless, skinless chicken breasts are recommended for this Chicken Spinach & Mushroom Low Carb Oven Dish as they cook quickly and remain tender within the creamy sauce. However, boneless, skinless chicken thighs also work wonderfully and often result in an even more succulent dish due to their higher fat content. Just ensure they are cut into uniform 1-inch cubes for even cooking in this healthy chicken casserole.
Nutrition Information (per serving)
Here’s an estimated nutritional breakdown for one serving of this delicious Chicken Spinach & Mushroom Low Carb Oven Dish. Please note that these values are approximate and can vary based on specific brands and quantities used. This information can help you track your macros for this oven-baked chicken and veggies dish.
| Nutrient | Amount |
|---|---|
| Calories | 450-500 kcal |
| Total Fat | 35-40g |
| Saturated Fat | 18-22g |
| Cholesterol | 130-150mg |
| Sodium | 450-500mg |
| Total Carbohydrates | 7-9g |
| Dietary Fiber | 2-3g |
| Sugars | 3-4g |
| Protein | 30-35g |
Chicken Spinach & Mushroom Low Carb Oven Dish
- Total Time: 30 mins
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A bubbling, creamy, savory Chicken Spinach & Mushroom Low Carb Oven Dish that is incredibly easy to make, packed with flavor, and perfect for a healthy dinner.
Ingredients
2 tablespoons Olive Oil
1.5 pounds Boneless, Skinless Chicken Breasts, cut into 1-inch cubes
1 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
1/2 teaspoon Dried Italian Seasoning
Salt and Freshly Ground Black Pepper, to taste
1 tablespoon Unsalted Butter
8 ounces Cremini Mushrooms, sliced
5 ounces Fresh Spinach
1/2 cup Low Sodium Chicken Broth
8 ounces Cream Cheese, softened
1/2 cup Heavy Cream
1/2 cup Grated Parmesan Cheese, plus extra for topping
1/4 cup Shredded Mozzarella Cheese, plus extra for topping
2 tablespoons Fresh Parsley, chopped, for garnish
Instructions
- Preheat your oven to 375°F (190°C)
- In a large bowl, toss the cubed chicken breasts with olive oil, garlic powder, onion powder, Italian seasoning, salt, and pepper until well coated
- Heat the butter in a large oven-safe skillet or Dutch oven over medium-high heat. Add the seasoned chicken and sear for 3-4 minutes per side until lightly browned. Remove the chicken and set aside
- Add the sliced mushrooms to the skillet and sauté for 5-7 minutes until softened. Add the spinach and stir until wilted
- Pour in the chicken broth, scraping any browned bits from the skillet. Reduce heat to low, add cream cheese and heavy cream, and stir until melted and smooth
- Stir in Parmesan and mozzarella until combined. Adjust seasonings as needed
- Return the seared chicken to the skillet, stirring to coat with sauce. Top with extra cheese and bake for 18-22 minutes until cooked through and bubbly
- Garnish with parsley and let rest before serving
Notes
For a spicier version, add red pepper flakes or cayenne to the sauce.
This dish can be prepared ahead of time and stored for meal prep.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 500 kcal
- Sugar: 4 g
- Sodium: 500 mg
- Fat: 40 g
- Saturated Fat: 22 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 150 mg