Description

Broccoli Crust Pizza is a healthy and delicious alternative to traditional pizza, offering a gluten-free crust made primarily from broccoli. It's customizable with various toppings and guarantees a satisfying meal without the guilt of excess carbs.

Ingredients

Scale

1 large head Broccoli florets
1/2 cup Parmesan cheese
1 large Egg
1/2 teaspoon Garlic powder
1/4 teaspoon Onion powder
1/4 teaspoon Dried oregano
Pinch Red pepper flakes
1/2 teaspoon Salt
1/4 teaspoon Black pepper
1 tablespoon Olive oil
1/2 cup Tomato pizza sauce
1 cup Shredded mozzarella cheese
Your favorite pizza toppings

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Instructions

Preheat your oven to 400°F (200°C). Wash your broccoli thoroughly. Cut into small florets
Steam the broccoli for 5-7 minutes until bright green and tender-crisp
Transfer the cooked broccoli to a food processor and pulse until finely chopped
Remove excess moisture by squeezing the processed broccoli in a kitchen towel
In a bowl, mix the broccoli, Parmesan, egg, garlic powder, onion powder, oregano, red pepper flakes, salt, and black pepper
Press the mixture onto a parchment-lined baking sheet into a pizza shape
Pre-bake the crust for 20-25 minutes until golden brow
Spread pizza sauce over the crust, add mozzarella and desired toppings
Bake for another 10-15 minutes until the cheese is melted
Let cool briefly before slicing and serving

Notes

Squeezing excess moisture from the broccoli is crucial for a crispy crust.

Parchment paper is recommended for easy transfer and baking.

Prep Time: 20 mins
Cook Time: 25 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 210 kcal
Sugar: 4g
Sodium: 580mg
Fat: 10g
Saturated Fat: 5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 4g
Protein: 15g
Cholesterol: 40mg