Description

These delicious Chicken Patties are easy to make, healthy, and perfect for picky eaters. Packed with lean protein and flavorful ingredients, they are a meal-prep favorite and a hit with kids and adults alike.

Ingredients

Scale

1.5 pounds Ground Chicke
1/2 cup Plain Breadcrumbs
1 large Egg, beate
1/4 cup Finely chopped Yellow Onio
2 cloves Garlic, minced
1 teaspoon Salt
1/2 teaspoon Black Pepper
1/2 teaspoon Paprika
2 tablespoons Fresh Parsley, chopped, optional
2 tablespoons Olive Oil or Vegetable Oil, for cooking

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Instructions

Prepare your ingredients by finely chopping the onion and mincing the garlic
In a large mixing bowl, whisk the egg until well beate
Add the finely chopped onion, minced garlic, salt, black pepper, paprika, and chopped parsley to the bowl with the egg and stir together thoroughly
Gently add the ground chicken to the bowl, handling the meat minimally
Sprinkle the plain breadcrumbs over the chicken mixture and mix gently
Form the mixture into equal portions, shaping each into a patty
Chill the patties in the refrigerator for at least 30 minutes
Heat oil in a skillet over medium heat and cook the patties for 5-7 minutes on each side until cooked through

Notes

For a gluten-free option, substitute breadcrumbs with gluten-free options.

You can bake the patties at 375°F for 20-25 minutes or air fry at 375°F for 12-15 minutes.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Dinner
Method: Pan-frying, Baking, Air frying
Cuisine: American

Nutrition

Serving Size: 1 patty
Calories: 280 kcal
Sugar: 1 g
Sodium: 450 mg
Fat: 15 g
Saturated Fat: 4 g
Unsaturated Fat: 10 g
Trans Fat: 0 g
Carbohydrates: 8 g
Fiber: 1 g
Protein: 30 g
Cholesterol: 90 mg