Description

This Crispy Air Fryer Parmesan Cod is a quick and healthy dish that features flaky cod fillets coated in a crunchy, cheesy breadcrumb mixture. Cooked in an air fryer for a gold, crispy crust without deep frying, it's perfect for busy weeknights and is sure to please the whole family.

Ingredients

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Instructions

Pat the cod fillets dry with paper towels
Preheat the air fryer to 400°F (200°C) for about 5 minutes
In a shallow dish, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper
Lightly brush each cod fillet with olive oil and coat with the breadcrumb mixture
Place the breaded cod fillets in a single layer in the air fryer basket without overcrowding
Cook for 10-14 minutes, flipping halfway through, until golden brown and cooked through
Garnish and serve immediately

Notes

Use fresh cod fillets for best flavor and crispiness.

Feel free to substitute other firm white fish or adjust seasonings to preference.

Prep Time: 10 mins
Cook Time: 10 mins
Category: Dinner
Method: Air Frying
Cuisine: American

Nutrition

Serving Size: 1 fillet
Calories: 320 kcal
Sugar: 1 g
Sodium: 550 mg
Fat: 12 g
Saturated Fat: 4 g
Unsaturated Fat: 8 g
Trans Fat: 0 g
Carbohydrates: 14 g
Fiber: 1 g
Protein: 40 g
Cholesterol: 80 mg