Description

These Easy Healthy Banana Oatmeal Muffins are a delicious and nutritious option for busy mornings, made with ripe bananas, oats, and minimal added sugar. Perfect for grab-and-go breakfasts or snacks.

Ingredients

Scale

2 cups Old-Fashioned Rolled Oats
1½ cups All-Purpose Flour (or Whole Wheat Flour)
1 teaspoon Baking Soda
½ teaspoon Ground Cinnamo
¼ teaspoon Salt
3 very ripe Medium Bananas, mashed (about 1 cup)
½ cup Unsweetened Applesauce
¼ cup Pure Maple Syrup (or Honey)
¼ cup Neutral Oil (such as Vegetable, Canola, or Melted Coconut Oil)
1 large Egg
1 teaspoon Vanilla Extract
Optional: ½ cup Add-ins like Chocolate Chips, Chopped Nuts, or Dried Fruit

Cook Mode Prevent your screen from going dark

Instructions

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease the wells
In a large bowl, whisk together the old-fashioned rolled oats, all-purpose flour, baking soda, ground cinnamon, and salt
In a separate medium bowl, mash the very ripe bananas thoroughly. A few lumps are fine
Add the unsweetened applesauce, pure maple syrup, neutral oil, egg, and vanilla extract to the mashed bananas. Whisk until fully incorporated
Pour the wet mixture into the bowl with the dry ingredients. Stir gently until just combined; a few streaks of flour are acceptable
If using, gently fold in any optional add-ins
Divide the batter evenly among the 12 muffin cups, filling each about two-thirds full
Bake for 18-22 minutes or until a toothpick inserted comes out clea
Let the muffins cool in the tin for 5 minutes before transferring to a wire rack

Notes

Use very ripe bananas for the best flavor and sweetness.

Do not overmix the batter to keep muffins light and fluffy.

Customize with add-ins like nuts or chocolate chips for added flavor.

Prep Time: 20 mins
Cook Time: 22 mins
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 muffin
Calories: 180-200 kcal
Sugar: 12-15g
Sodium: 150-180mg
Fat: 6-8g
Saturated Fat: 1-2g
Unsaturated Fat: Unknown
Trans Fat: 0g
Carbohydrates: 30-35g
Fiber: 3-4g
Protein: 4-5g
Cholesterol: 15-20mg