Description
This vibrant Feta & Cranberry Chickpeas salad is quick to prepare and combines the salty, tangy feta with the sweet, chewy cranberries, creating a delightful and nutritious dish.
Ingredients
Instructions
- Prepare the Chickpeas: Rinse and drain the chickpeas under cold water and transfer them to a mixing bowl
- Add Salad Components: Add feta cheese, cranberries, and red onion into the bowl with chickpeas
- Make the Dressing: Combine olive oil, lemon juice, mustard, maple syrup, garlic, oregano, salt, and black pepper. Whisk until well emulsified
- Combine and Toss: Pour the dressing over the salad ingredients and gently toss to coat evenly
- Stir in Fresh Herbs: Add chopped parsley, folding it into the salad
- Serve or Chill: Optionally, chill the salad for 15-30 minutes before serving to enhance flavors
Notes
For meal prep, this salad can be made in advance and stored in the refrigerator for 3-4 days.
Adjust seasoning and sweetness according to preference.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 14g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 20mg