Description
These Healthy High-Protein Greek Yogurt Bagels are not just a breakfast item; they are a wholesome, satisfying, and easy-to-make alternative to traditional bagels, packed with protein thanks to Greek yogurt. They feature a chewy texture similar to classic bagels without the complicated proofing and boiling steps, making them accessible even for novice bakers.
Ingredients
2 cups All-Purpose Flour
2 teaspoons Baking Powder
1 teaspoon Salt
1 ½ cups Plain Unsweetened Greek Yogurt
1 large Egg (whisked for egg wash)
Optional toppings: Everything Bagel Seasoning, Sesame Seeds, Poppy Seeds, Shredded Cheese, Cinnamon Sugar
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper
- In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt
- Create a well in the center of the dry ingredients and add the Greek yogurt
- Mix until a shaggy dough forms and knead for 5-8 minutes until smooth and elastic
- Divide the dough into 8 equal pieces and shape each piece into a bagel
- Brush each bagel with the egg wash and sprinkle any desired toppings
- Bake for 20-25 minutes until golden brown and cooked through
- Cool on a wire rack before serving
Notes
For added flavor, mix in ingredients like cheese, herbs, or seeds directly into the dough.
These bagels freeze well, making them a convenient meal prep option.
- Prep Time: 20 mins
- Cook Time: 25 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 220-250 kcal
- Sugar: 3-4 g
- Sodium: 350-400 mg
- Fat: 1-2 g
- Saturated Fat: 0.5-1 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 40-45 g
- Fiber: 2-3 g
- Protein: 14-16 g
- Cholesterol: 30-50 mg