Description
This high protein bagel recipe is easy to make, satisfying, and packed with protein. It's perfect for breakfast or a snack, offering a healthier alternative to store-bought options. Customize with your favorite toppings to make it your own!
Ingredients
Scale
2 cups All-Purpose Flour
2 teaspoons Baking Powder
1 teaspoon Salt
1 ½ cups Plain Non-Fat Greek Yogurt
1 large Egg
1 tablespoon Baking Soda
4–6 cups Water
1–2 tablespoons Everything Bagel Seasoning or other toppings
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper
- In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt
- Create a well in the center, add the yogurt, and mix until a shaggy dough forms
- Turn the dough out onto a floured surface and knead for 5-8 minutes until smooth and elastic
- Divide the dough into 6 equal pieces and shape each into a smooth ball
- Form each ball into a bagel shape either by punching a hole in the center or rolling into a rope
- In a large pot, bring water mixed with baking soda to a rolling boil
- Boil 2-3 bagels at a time for 30 seconds on each side
- Remove boiled bagels, brush with egg wash, and sprinkle with toppings
- Bake for 20-25 minutes until golden brow
- Let cool slightly on a wire rack before serving
Notes
Use thick Greek yogurt for best results.
Don't skip the boiling step for chewy bagels.
Let bagels cool before slicing to avoid gumminess.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 240 kcal
- Sugar: 4 g
- Sodium: 500 mg
- Fat: 2 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 30 mg