Name: Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: Caribbean
Ingredients: 1.5 lbs Boneless Skinless Chicken Breasts or Thighs; 2 tablespoons Olive Oil; 2 tablespoons Jerk Seasoning Blend; 1 teaspoon Smoked Paprika; ½ teaspoon Garlic Powder; ¼ teaspoon Black Pepper; Pinch of Cayenne Pepper (optional); 3 cups Shredded Green Cabbage; 1 large Ripe Mango, peeled and diced; ½ Red Bell Pepper, thinly sliced; ¼ Red Onion, thinly sliced; ¼ cup Chopped Fresh Cilantro; ½ cup Plain Greek Yogurt; 2 tablespoons Fresh Lime Juice; 1 tablespoon Honey; 1 clove Garlic, minced; ½ teaspoon Salt; ¼ teaspoon Black Pepper; Cooked Rice or Quinoa (optional); Lime Wedges for garnish; Extra Fresh Cilantro for garnish

Description

These Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream offer a burst of joyful Caribbean flavors, combining smoky, spicy jerk chicken with sweet and tangy mango slaw, all topped with a creamy honey lime dressing.

Ingredients

Scale

1.5 lbs Boneless Skinless Chicken Breasts or Thighs
2 tablespoons Olive Oil
2 tablespoons Jerk Seasoning Blend
1 teaspoon Smoked Paprika
½ teaspoon Garlic Powder
¼ teaspoon Black Pepper
Pinch of Cayenne Pepper (optional)
3 cups Shredded Green Cabbage
1 large Ripe Mango, peeled and diced
½ Red Bell Pepper, thinly sliced
¼ Red Onion, thinly sliced
¼ cup Chopped Fresh Cilantro
½ cup Plain Greek Yogurt
2 tablespoons Fresh Lime Juice
1 tablespoon Honey
1 clove Garlic, minced
½ teaspoon Salt
¼ teaspoon Black Pepper
Cooked Rice or Quinoa (optional)
Lime Wedges for garnish
Extra Fresh Cilantro for garnish

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Instructions

Pat the chicken dry and cut into 1-inch pieces. In a medium bowl, combine olive oil, jerk seasoning, smoked paprika, garlic powder, black pepper, and cayenne (if using). Add chicken, toss to coat, cover, and marinate for at least 30 mins
In a small bowl, whisk together Greek yogurt, lime juice, honey, garlic, salt, and pepper for the Honey Lime Cream. Adjust seasonings and refrigerate
In a large mixing bowl, combine cabbage, mango, bell pepper, onion, and cilantro for the slaw. Toss gently to combine
Heat a skillet over medium-high heat. Cook marinated chicken for 3-5 minutes per side until cooked through. Remove and let rest
Assemble the bowls: Start with rice/quinoa, add mango slaw, top with jerk chicken, and finish with honey lime cream. Garnish with cilantro and lime wedge

Notes

Make sure to marinate the chicken for at least 30 minutes for the best flavor.

Store components separately for best freshness.

Prep Time: 30 mins
Cook Time: 10 mins
Category: Dinner
Method: Pan-searing
Cuisine: Caribbean

Nutrition

Serving Size: 1 bowl
Calories: 410 kcal
Sugar: 18 g
Sodium: 750 mg
Fat: 15 g
Saturated Fat: 4 g
Unsaturated Fat: 11 g
Trans Fat: 0 g
Carbohydrates: 28 g
Fiber: 5 g
Protein: 45 g
Cholesterol: 75 mg