Description
This Keto Ham Cheese Breakfast Casserole is a flavorful, low-carb breakfast packed with ham, cheese, and eggs for a perfect keto-friendly start to your day.
Ingredients
- 8 large eggs
- 1 cup heavy cream
- 1 ½ cups diced ham
- 2 cups shredded cheddar cheese
- ½ cup diced green bell pepper (optional)
- ¼ cup chopped green onions
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper to taste
- Butter or cooking spray for greasing the baking dish
Instructions
1. Preheat oven to 350°F (175°C). Grease a 9×13-inch casserole dish.
2. Whisk eggs and heavy cream together in a large bowl.
3. Add ham, cheese, bell pepper, green onions, garlic powder, onion powder, salt, and pepper. Stir well.
4. Pour mixture into prepared dish and spread evenly.
5. Bake for 35-40 minutes until set and golden.
6. Cool few minutes before slicing and serving.
Notes
Make ahead by preparing the night before and refrigerate; bake fresh in the morning.
Store leftovers in an airtight container in the fridge up to 4 days or freeze up to 2 months.
Use different cheese varieties or add low-carb vegetables for variations.
Check casserole around 30 minutes to avoid overbaking and dryness.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 2g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 210mg