My kids are growing up so fast. One minute they are tiny tots, and the next, they are ravenous teenagers always asking, “What’s for dinner, Mom?” As a busy mom of three, I constantly search for meals that are not only quick and easy but also packed with flavor and nourishing ingredients. Food, after all, is love in our household.
There are days when I want something comforting and familiar, yet I also want to keep things light and healthy, especially after indulging a bit too much. That’s exactly how these incredible Keto Philly Cheesesteak Roll Ups came to be. I remember one frantic weeknight when I had a craving for a classic Philly cheesesteak, but the thought of all that bread just didn’t sit right with me.
I wanted all the savory, cheesy goodness without the carb load. So, I started experimenting in my kitchen, determined to create a dish that satisfied everyone’s taste buds, including my husband’s, who often jokes about my “healthy experiments.” The result? A resounding success!
These Keto Philly Cheesesteak Roll Ups were an instant hit. The rich, tender beef, the sautéed onions and peppers, and that glorious melted cheese, all rolled up into a perfect bite. Even my pickiest eater, who usually turns up her nose at anything “keto,” devoured these.
They truly are a testament to how simple, wholesome ingredients can come together to create something spectacular and deeply satisfying. Now, these satisfying roll ups are a regular feature on our dinner rotation. They are perfect for a busy weeknight meal, a casual weekend lunch, or even for meal prepping throughout the week. You are going to adore these Keto Philly Cheesesteak Roll Ups just as much as my family does!
Why You’ll Love These Keto Philly Cheesesteak Roll Ups
You know that feeling when you find a recipe that just *clicks*? These Keto Philly Cheesesteak Roll Ups are exactly that kind of recipe. First, they deliver all the iconic flavors of a traditional Philly cheesesteak.
Imagine tender, savory beef, caramelized onions, and sweet bell peppers, all enveloped in gooey, melted cheese. It’s comfort food at its finest, but without the guilt. Moreover, they are incredibly easy to make.
As a mom juggling school runs, chores, and endless requests, I need recipes that are straightforward and don’t require a culinary degree. These Philly Cheesesteak Roll Ups fit the bill perfectly. You can have them on the table in under 30 minutes, which is a huge win on any busy evening.
Furthermore, these Keto Philly Cheesesteak Roll Ups are wonderfully versatile. You can adjust the vegetables, swap out cheeses, or even add a touch of spice to suit your family’s preferences. Plus, they are naturally gluten-free and low-carb, making them an excellent choice for anyone following a ketogenic diet or simply looking to reduce their carb intake.
Finally, they are a fantastic way to get picky eaters to enjoy more vegetables. The delicious cheesesteak filling masks the veggies beautifully. You will find yourself reaching for this Keto Philly Cheesesteak Roll Ups recipe again and again. It truly makes healthy eating delicious and simple.
Ingredients You’ll Need
Gathering your ingredients is the first step toward creating these fantastic Keto Philly Cheesesteak Roll Ups. I always keep these staples on hand, making it easy to whip up a batch whenever the craving strikes.
* 1 tablespoon olive oil or avocado oil
* 1 large onion, thinly sliced
* 1 large bell pepper (any color), thinly sliced
* 1 pound thinly sliced beef sirloin or ribeye (shaved steak works perfectly)
* 1 teaspoon garlic powder
* 1/2 teaspoon onion powder
* 1/2 teaspoon black pepper
* 1/4 teaspoon salt (or to taste)
* 8 ounces full-fat cream cheese, softened
* 8 slices provolone cheese (or mozzarella)
Substitutions & Variations
One of the beautiful things about these Keto Philly Cheesesteak Roll Ups is how adaptable they are. Don’t feel limited by the original recipe; feel free to make it your own!
* Meat Alternatives: While sirloin or ribeye provides that authentic cheesesteak flavor, you can certainly experiment. Thinly sliced chicken breast or even ground beef can work in a pinch. Just be sure to season them well.
* Cheese Swaps: Provolone offers a classic taste, but mozzarella, white cheddar, or even a mix of cheeses can be delicious. For a creamier texture in the roll-up, you could add a sprinkle of shredded cheddar or Monterey Jack to the cream cheese mixture.
* Veggie Boost: Enhance the flavor and nutrition by adding sliced mushrooms, a handful of spinach, or even a few pickled jalapeños for a kick.
Sauté them along with the onions and bell peppers until tender.
* Spice It Up: If you love a little heat, add a pinch of red pepper flakes to the beef as it cooks. A dash of hot sauce in the cream cheese mixture also adds a vibrant kick.
* Herbaceous Notes: Fresh parsley or chives, chopped finely and stirred into the cream cheese, can brighten the flavors of your Philly Cheesesteak Roll Ups considerably.
* Dairy-Free Option: For a dairy-free version, use a plant-based cream cheese and dairy-free provolone slices. Ensure they are keto-friendly.
One of the beautiful things about these Keto Philly Cheesesteak Roll Ups is how adaptable they are. Don’t forget to check out The Best Strawberry Shortcake Cake for a delightful dessert that complements your meal.
Step-by-Step Instructions
Let’s get cooking! Making these Keto Philly Cheesesteak Roll Ups is straightforward and rewarding. Follow these steps for a delicious meal.
1. Prepare the Vegetables: First, heat the olive oil in a large skillet or cast-iron pan over medium heat. Add the thinly sliced onions and bell peppers.
Sauté them for 8-10 minutes, or until they become tender and slightly caramelized. Remove the cooked vegetables from the skillet and set them aside in a bowl.
2. Cook the Beef: Next, increase the heat to medium-high. Add the thinly sliced beef to the hot skillet in a single layer. Do not overcrowd the pan; cook the beef in batches if necessary to ensure it browns properly.
Season the beef with garlic powder, onion powder, black pepper, and salt as it cooks. Sear the beef for 2-3 minutes per side, just until it is browned and cooked through. It cooks quickly because it’s so thin.
Remove the cooked beef from the skillet and add it to the bowl with the sautéed vegetables.
3. Combine the Filling: Now, in the same bowl with the beef and vegetables, add the softened cream cheese.
Mix everything thoroughly. Make sure the cream cheese evenly coats all the beef and vegetables, creating a creamy, cohesive filling. This step is crucial for holding your Keto Philly Cheesesteak Roll Ups together.
4. Assemble the Roll Ups: Lay out a single slice of provolone cheese on a clean surface. Take about 2-3 tablespoons of the beef and vegetable mixture and place it neatly along one edge of the cheese slice.
5. Roll Them Up: Carefully and tightly roll the provolone cheese slice around the filling. Start from the edge with the filling and roll it up firmly, creating a neat little roll-up.
Repeat this process with the remaining cheese slices and filling.
6. Serve Immediately (Optional): You can serve these Keto Philly Cheesesteak Roll Ups cold or at room temperature.
However, for that ultimate melty cheese experience, proceed to the next step.
7. Briefly Warm (Optional): If you prefer your Keto Philly Cheesesteak Roll Ups warm and the cheese extra gooey, you have a couple of options.
You can place the assembled roll-ups back into the warm skillet for 1-2 minutes per side, just until the cheese starts to melt and turn golden. Alternatively, arrange them on a baking sheet and bake in a preheated oven at 350°F (175°C) for 5-7 minutes, or until the cheese is bubbly and melted. Enjoy these delightful roll ups right away!
Pro Tips for Success
Creating perfect Keto Philly Cheesesteak Roll Ups is all about a few key techniques. These tips will help you achieve the best flavor and texture every time.
* Thinly Sliced Meat is Key: The hallmark of a great cheesesteak is super thinly sliced beef. Ask your butcher for “shaved steak” or “Philly cheesesteak meat.” If slicing it yourself, partially freeze the beef for about 30 minutes; this makes it much easier to slice paper-thin against the grain.
* Don’t Overcrowd the Pan: When cooking the beef, give it space.
Overcrowding the skillet lowers the temperature, causing the meat to steam instead of sear. You want a nice brown crust for maximum flavor in your Philly Cheesesteak Roll Ups. Cook in batches if needed.
* Caramelize Your Onions: Take the time to properly sauté your onions and peppers. This step develops deep, sweet flavors that are essential for the overall taste of these Keto Philly Cheesesteak Roll Ups. Don’t rush it!
* Softened Cream Cheese: Ensure your cream cheese is at room temperature and softened before mixing it with the beef and vegetables. This allows it to combine smoothly and evenly, preventing lumps and ensuring a creamy filling for your Keto Philly Cheesesteak Roll Ups.
* Roll Them Tight: When assembling, roll the provolone slices tightly around the filling.
This prevents them from unraveling and ensures each bite holds together beautifully.
* Season Generously: Beef and vegetables love seasoning. Don’t be shy with the garlic powder, onion powder, salt, and pepper.
You can always add more to taste.
* A Quick Melt: For the best experience, give your Keto Philly Cheesesteak Roll Ups a quick warm-up after assembling them. The melted cheese truly elevates the dish, making it extra gooey and delicious. A few minutes in a skillet or oven does the trick.
Creating perfect Keto Philly Cheesesteak Roll Ups is all about a few key techniques. Enhance your cooking skills with our guide on The BEST Strawberry Margarita Recipe for the ultimate pairing.
Storage & Reheating Tips
These Keto Philly Cheesesteak Roll Ups make fantastic leftovers or meal prep components. Here’s how to keep them fresh and delicious.
* Storing: Once cooled, place the Keto Philly Cheesesteak Roll Ups in an airtight container. They will keep well in the refrigerator for up to 3-4 days.
* Freezing: For longer storage, you can freeze assembled (but not yet warmed) Keto Philly Cheesesteak Roll Ups.
Wrap each roll-up individually in plastic wrap, then place them in a freezer-safe bag or container. They will stay fresh for up to 1-2 months. Thaw them in the refrigerator overnight before reheating.
* Reheating:
* Microwave: For a quick reheat, place 1-2 roll-ups on a microwave-safe plate and heat for 30-60 seconds, or until warmed through. Be careful not to overheat, as this can make the cheese rubbery.
* Skillet: My preferred method for reheating is a non-stick skillet over medium-low heat.
Place the roll-ups in the skillet and cover them. Heat for 3-5 minutes, flipping once, until the cheese is melted and the filling is warm.
* Oven/Toaster Oven: Place the Keto Philly Cheesesteak Roll Ups on a baking sheet and reheat in a preheated oven at 300°F (150°C) for 8-10 minutes, or until thoroughly heated and the cheese is bubbly. This method helps maintain a slightly crisp exterior.
What to Serve With This Recipe
These Keto Philly Cheesesteak Roll Ups are hearty enough to be a meal on their own, but they also pair beautifully with a variety of low-carb sides.
* Simple Green Salad: A crisp green salad with a light vinaigrette offers a refreshing contrast to the richness of the roll-ups.
* Roasted Asparagus: Tender, roasted asparagus spears are a classic and healthy pairing.
* Cauliflower Rice: For those who miss the “rice” component, cauliflower rice is a fantastic, keto-friendly alternative.
* Sautéed Garlic Green Beans: Fresh green beans sautéed with garlic and a touch of butter make a quick and delicious side.
* Broccoli Steamed or Roasted: Broccoli is always a reliable and nutrient-packed option.
* Loaded Cauliflower Mash: If you’re looking for something more substantial, a creamy loaded cauliflower mash tastes like a treat without the carbs.
* Sugar-Free Ketchup or Hot Sauce: For dipping, a good quality sugar-free ketchup or your favorite keto-friendly hot sauce can add an extra layer of flavor to your Keto Philly Cheesesteak Roll Ups.
These Keto Philly Cheesesteak Roll Ups are hearty enough to be a meal on their own, but they also pair beautifully with a variety of low-carb sides. For a sweet addition, consider serving them alongside Strawberries and Cream Scones.
FAQs
Here are some common questions about these delicious Keto Philly Cheesesteak Roll Ups.
Are Keto Philly Cheesesteak Roll Ups freezer-friendly?
Absolutely! These Keto Philly Cheesesteak Roll Ups are excellent for freezing. Assemble them as directed, but do not warm them.
Wrap each roll-up individually in plastic wrap, then place them in an airtight freezer-safe bag or container. They will last in the freezer for up to 1-2 months. Thaw them in the refrigerator overnight before reheating using your preferred method.
Can I use a different type of meat for these Keto Philly Cheesesteak Roll Ups?
Yes, you certainly can! While thinly sliced sirloin or ribeye provides the most authentic Philly cheesesteak experience, thinly sliced chicken breast or even ground beef can work as substitutes. Adjust cooking times accordingly and ensure proper seasoning for any alternative meat you choose for your Keto Philly Cheesesteak Roll Ups.
How do I prevent my Keto Philly Cheesesteak Roll Ups from falling apart?
The key to keeping your Keto Philly Cheesesteak Roll Ups intact lies in two main things: using softened cream cheese to bind the filling properly, and rolling the provolone slices tightly. Make sure the cream cheese is fully incorporated into the beef and vegetable mixture before you start assembling. A firm, tight roll will ensure they hold together beautifully.
Are these Keto Philly Cheesesteak Roll Ups good for meal prep?
Absolutely! These Keto Philly Cheesesteak Roll Ups are perfect for meal prep. You can make a batch on Sunday and have them ready for quick lunches or dinners throughout the week.
Store them in an airtight container in the refrigerator for up to 3-4 days. They reheat wonderfully, making your healthy eating journey much simpler.
What makes these Keto Philly Cheesesteak Roll Ups keto-friendly?
These Keto Philly Cheesesteak Roll Ups are keto-friendly because they eliminate the high-carb bun typically found in a traditional Philly cheesesteak. Instead, they use provolone cheese as the “wrap,” keeping the carbohydrate count very low while still delivering all the rich, savory flavors you crave. They are high in healthy fats and protein, fitting perfectly into a ketogenic lifestyle.
Keto Philly Cheesesteak Roll Ups are a popular low-carb variation of the classic cheesesteak, focusing on maintaining delicious flavors while eliminating traditional bread components. This dish highlights the benefits of ketogenic cooking, which emphasizes high-fat, moderate-protein, and low-carbohydrate meals, promoting energy efficiency in the body; learn more about it through comprehensive guides on the ketogenic diet.
Nutrition Information (per serving)
(Estimated per 2 roll-ups)
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Fat | 35g |
| Saturated Fat | 18g |
| Cholesterol | 100mg |
| Sodium | 680mg |
| Total Carbohydrates | 5g |
| Dietary Fiber | 1g |
| Net Carbohydrates | 4g |
| Protein | 28g |
Keto Philly Cheesesteak Roll Ups
- Total Time: 30 mins
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
These Keto Philly Cheesesteak Roll Ups are a delicious twist on the classic Philly cheesesteak, combining savory beef, sautéed onions and peppers, and melted cheese, all wrapped up in provolone cheese. They are easy to prepare and perfect for busy weeknight dinners.
Ingredients
1 tablespoon Olive Oil
1 large Onion, thinly sliced
1 large Bell Pepper, thinly sliced
1 pound Thinly Sliced Beef Sirloin or Ribeye
1 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
1/2 teaspoon Black Pepper
1/4 teaspoon Salt
8 ounces Full-fat Cream Cheese, softened
8 slices Provolone Cheese
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the onions and bell peppers. Sauté for 8-10 minutes until tender and caramelized. Remove them from the skillet
- Increase heat to medium-high and add the beef in a single layer. Season with garlic powder, onion powder, black pepper, and salt. Sear for 2-3 minutes per side until browned. Remove and combine with sautéed vegetables
- In the same bowl, add the softened cream cheese and mix thoroughly to coat the beef and vegetables
- Lay out a slice of provolone cheese and place 2-3 tablespoons of the filling along one edge
- Roll the cheese around the filling tightly. Repeat with remaining slices and filling
- Optional: Warm the roll-ups in the skillet or oven until the cheese melts
- Serve immediately or at room temperature
Notes
For meal prep, store in an airtight container in the refrigerator for up to 3-4 days.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 roll-ups
- Calories: 450 kcal
- Sugar: 2g
- Sodium: 680mg
- Fat: 35g
- Saturated Fat: 18g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 100mg