Description

Tuna Melt Zucchini Boats are a nutritious twist on the classic tuna melt, using zucchini as a low-carb alternative to bread. These boats are filled with a savory tuna mixture and topped with melted cheese and crispy panko breadcrumbs, making them a comforting and wholesome dinner option for the whole family.

Ingredients

Scale

2 medium-sized zucchinis
2 cans (5 ounces each) tuna in water, drained
1/2 cup mayonnaise
1/4 cup finely diced red onio
2 tablespoons finely chopped fresh dill
1 tablespoon fresh lemon juice
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
Pinch of salt
1 cup shredded cheddar cheese, divided
1/4 cup panko breadcrumbs
1 tablespoon olive oil

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 375°F (190°C). Cut zucchinis in half lengthwise and scoop out seeds to create a boat shape
Bake zucchini halves in the oven for 10-12 minutes until slightly tender
Mix tuna, mayonnaise, red onion, dill, lemon juice, garlic powder, black pepper, salt, and reserved zucchini flesh in a bowl
Fill zucchini halves with the tuna mixture and top with shredded cheese and panko breadcrumbs
Bake for another 15-20 minutes until the cheese is melted and breadcrumbs are golde

Notes

Substitutions can include different vegetables, herbs, or cheeses based on availability and preference.

Prep Time: 20 mins
Cook Time: 25 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 boat
Calories: 280-320 kcal
Sugar: 2-3g
Sodium: 450-550mg
Fat: 20-24g
Saturated Fat: 6-8g
Unsaturated Fat: 10-12g
Trans Fat: 0g
Carbohydrates: 6-8g
Fiber: 2-3g
Protein: 20-24g
Cholesterol: 45-55mg